Cheesy Spiced Ground Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spiced Ground Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Cheesy Spiced Ground Beef and Black Bean Baked Wraps

Enjoy these baked wraps filled with flavorful spiced lean ground beef, hearty black beans, and a melty layer of cheddar, all wrapped in a warm whole wheat tortilla. This dish combines savory seasonings with a satisfying cheesy finish to provide a fulfilling meal that is both balanced and energizing.

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NUTRITION

549kcal
Protein
41.7g
Fat
25.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, canned

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until no longer pink, breaking it up as it cooks.

  • 3

    Drain off any excess fat, then add the chili powder, ground cumin, salt, and pepper to the beef. Stir well to combine the spices.

  • 4

    Mix in the black beans and allow the mixture to heat through for about 2 minutes.

  • 5

    Lay the whole wheat tortilla flat on a clean surface, and place the beef and black bean mixture in the center.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the filling.

  • 7

    Fold the tortilla to create a wrap, ensuring that the filling is securely enclosed.

  • 8

    Place the wrapped tortilla seam side down on the prepared baking sheet, and bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the wrap becomes slightly crispy.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Cheesy Spiced Ground Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spiced Ground Beef and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Cheesy Spiced Ground Beef and Black Bean Baked Wraps

Enjoy these baked wraps filled with flavorful spiced lean ground beef, hearty black beans, and a melty layer of cheddar, all wrapped in a warm whole wheat tortilla. This dish combines savory seasonings with a satisfying cheesy finish to provide a fulfilling meal that is both balanced and energizing.

NUTRITION

549kcal
Protein
41.7g
Fat
25.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, canned

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until no longer pink, breaking it up as it cooks.

  • 3

    Drain off any excess fat, then add the chili powder, ground cumin, salt, and pepper to the beef. Stir well to combine the spices.

  • 4

    Mix in the black beans and allow the mixture to heat through for about 2 minutes.

  • 5

    Lay the whole wheat tortilla flat on a clean surface, and place the beef and black bean mixture in the center.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the filling.

  • 7

    Fold the tortilla to create a wrap, ensuring that the filling is securely enclosed.

  • 8

    Place the wrapped tortilla seam side down on the prepared baking sheet, and bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the wrap becomes slightly crispy.

  • 9

    Remove from the oven, let cool slightly, and serve warm.