Pan-Seared Spiced Chicken with Fresh Herb Salad and Creamy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Fresh Herb Salad and Creamy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Fresh Herb Salad and Creamy Tahini Drizzle

Savor the aroma of spiced, pan-seared chicken paired with a refreshing herb salad and a luscious creamy tahini drizzle. This dish marries warm, subtly spiced chicken with cool, crisp greens and a zesty, nutty sauce, creating a harmonious balance of textures and flavors perfect for a nourishing dinner.

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NUTRITION

405kcal
Protein
49.1g
Fat
18.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1/4 cup Fresh Herbs (Parsley & Cilantro)

1 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

Spices: Cumin, Paprika, Salt, Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with cumin, paprika, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chicken breast. Sear each side for about 4-5 minutes or until golden and thoroughly cooked. Remove from the skillet and let rest for a few minutes before slicing.

  • 3

    In a bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and chopped fresh herbs. Drizzle with lemon juice and a pinch of salt, tossing gently to mix.

  • 4

    For the creamy tahini drizzle, stir the tahini with a little water if needed to reach a smooth, pourable consistency. Adjust flavors with a pinch of salt and additional lemon juice if desired.

  • 5

    Plate the salad as a base, arrange the sliced spiced chicken on top, and drizzle evenly with the creamy tahini. Serve immediately and enjoy.

Pan-Seared Spiced Chicken with Fresh Herb Salad and Creamy Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spiced Chicken with Fresh Herb Salad and Creamy Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spiced Chicken with Fresh Herb Salad and Creamy Tahini Drizzle

Savor the aroma of spiced, pan-seared chicken paired with a refreshing herb salad and a luscious creamy tahini drizzle. This dish marries warm, subtly spiced chicken with cool, crisp greens and a zesty, nutty sauce, creating a harmonious balance of textures and flavors perfect for a nourishing dinner.

NUTRITION

405kcal
Protein
49.1g
Fat
18.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1/4 cup Fresh Herbs (Parsley & Cilantro)

1 tbsp Tahini

1 tsp Olive Oil

1 tbsp Lemon Juice

Spices: Cumin, Paprika, Salt, Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with cumin, paprika, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chicken breast. Sear each side for about 4-5 minutes or until golden and thoroughly cooked. Remove from the skillet and let rest for a few minutes before slicing.

  • 3

    In a bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and chopped fresh herbs. Drizzle with lemon juice and a pinch of salt, tossing gently to mix.

  • 4

    For the creamy tahini drizzle, stir the tahini with a little water if needed to reach a smooth, pourable consistency. Adjust flavors with a pinch of salt and additional lemon juice if desired.

  • 5

    Plate the salad as a base, arrange the sliced spiced chicken on top, and drizzle evenly with the creamy tahini. Serve immediately and enjoy.