Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a delicious twist on a classic favorite with tender roasted chicken, whole wheat pasta smothered in a creamy, tangy Alfredo sauce made from nonfat Greek yogurt and a hint of Parmesan, paired with perfectly roasted broccoli to boost flavor and nutrients.

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NUTRITION

365kcal
Protein
41.9g
Fat
9.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup Broccoli

0.25 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet and sear the chicken for 2-3 minutes per side until golden. Transfer to the oven and bake for 12-15 minutes until cooked through.

  • 3

    While the chicken bakes, chop the broccoli into florets, toss with a little olive oil, salt, and pepper, and roast in the oven on a separate tray for about 15 minutes until tender and slightly crispy.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small pan, mince the garlic and sauté briefly in a tiny splash of olive oil until fragrant. Lower the heat and mix in the nonfat Greek yogurt and Parmesan cheese. Stir continuously to create a smooth, creamy sauce.

  • 6

    Slice the cooked chicken into strips.

  • 7

    In a serving bowl, combine the pasta with the creamy sauce, top with the sliced chicken, and add the roasted broccoli on the side.

  • 8

    Finish with a sprinkle of salt and pepper if needed, and serve warm.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a delicious twist on a classic favorite with tender roasted chicken, whole wheat pasta smothered in a creamy, tangy Alfredo sauce made from nonfat Greek yogurt and a hint of Parmesan, paired with perfectly roasted broccoli to boost flavor and nutrients.

NUTRITION

365kcal
Protein
41.9g
Fat
9.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

1 cup Broccoli

0.25 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet and sear the chicken for 2-3 minutes per side until golden. Transfer to the oven and bake for 12-15 minutes until cooked through.

  • 3

    While the chicken bakes, chop the broccoli into florets, toss with a little olive oil, salt, and pepper, and roast in the oven on a separate tray for about 15 minutes until tender and slightly crispy.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small pan, mince the garlic and sauté briefly in a tiny splash of olive oil until fragrant. Lower the heat and mix in the nonfat Greek yogurt and Parmesan cheese. Stir continuously to create a smooth, creamy sauce.

  • 6

    Slice the cooked chicken into strips.

  • 7

    In a serving bowl, combine the pasta with the creamy sauce, top with the sliced chicken, and add the roasted broccoli on the side.

  • 8

    Finish with a sprinkle of salt and pepper if needed, and serve warm.