Creamy Garlic Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Spinach Pasta

Enjoy a flavorful bowl of creamy garlic chicken and spinach pasta, where tender chicken, fresh spinach, and al dente whole wheat pasta meld together in a light, garlicky cream sauce. This dish is perfect for a wholesome meal that satisfies your protein needs while staying within your calorie goals.

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NUTRITION

419kcal
Protein
40.6g
Fat
12.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Whole Wheat Pasta (140g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

1 oz Low-Fat Cream Cheese (28g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the diced chicken breast to the skillet, seasoning lightly with salt and pepper. Cook until the chicken is browned and fully cooked, about 5-6 minutes.

  • 4

    Toss in the fresh spinach and allow it to wilt, stirring frequently.

  • 5

    Mix in the cooked pasta and add the low-fat cream cheese. Stir until the cream cheese melts and forms a light, creamy sauce coating the pasta and chicken.

  • 6

    Adjust seasoning with salt and pepper as needed and serve immediately.

Creamy Garlic Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Spinach Pasta

Enjoy a flavorful bowl of creamy garlic chicken and spinach pasta, where tender chicken, fresh spinach, and al dente whole wheat pasta meld together in a light, garlicky cream sauce. This dish is perfect for a wholesome meal that satisfies your protein needs while staying within your calorie goals.

NUTRITION

419kcal
Protein
40.6g
Fat
12.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Whole Wheat Pasta (140g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

1 oz Low-Fat Cream Cheese (28g)

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the diced chicken breast to the skillet, seasoning lightly with salt and pepper. Cook until the chicken is browned and fully cooked, about 5-6 minutes.

  • 4

    Toss in the fresh spinach and allow it to wilt, stirring frequently.

  • 5

    Mix in the cooked pasta and add the low-fat cream cheese. Stir until the cream cheese melts and forms a light, creamy sauce coating the pasta and chicken.

  • 6

    Adjust seasoning with salt and pepper as needed and serve immediately.