Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all sautéed in a delicate drizzle of olive oil to bring a subtle richness and a perfect start to your day.

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NUTRITION

372kcal
Protein
31.4g
Fat
26.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced red bell pepper

5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until it starts to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all sautéed in a delicate drizzle of olive oil to bring a subtle richness and a perfect start to your day.

NUTRITION

372kcal
Protein
31.4g
Fat
26.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced red bell pepper

5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until it starts to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) and cook for another 2-3 minutes until lightly browned.

  • 5

    Add the fresh spinach and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.