Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (140g); 0.5 scoop Whey Protein Isolate (15g); 1 tablespoon Chia Seeds (12g); 5 Raw Almonds (6g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and satisfying parfait layering creamy nonfat Greek yogurt with a vibrant mix of berries, enhanced by a boost of protein from whey isolate, and finished with a crunchy sprinkle of chia seeds and almonds. Enjoy a balanced dessert that feels indulgent yet supports your nutrition and fitness goals.

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NUTRITION

Protein

39.3g

Fat

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (140g)

0.5 scoop Whey Protein Isolate (15g)

1 tablespoon Chia Seeds (12g)

5 Raw Almonds (6g)

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PREPARATION

1
In a bowl, mix the 1 cup of nonfat Greek yogurt with 0.5 scoop of whey protein isolate until fully combined.
2
Layer half of the protein yogurt mixture into a serving glass or bowl.
3
Add a layer of 1 cup of mixed berries over the yogurt.
4
Sprinkle 1 tablespoon of chia seeds and roughly chopped 5 almonds evenly over the berries.
5
Top with the remaining yogurt mixture.
6
For extra texture, add any remaining berries or a light drizzle of natural sweetener if desired.
7
Serve immediately and enjoy this nutrient-packed, satisfying dessert.