Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy a delicious, wholesome medley of hearty lentils and rolled oats, tenderly bound with eggs and garnished with the subtle sweetness of grated carrot and finely chopped onion. These baked meatballs offer a comforting texture and rich flavor, perfectly balanced with aromatic garlic and basil, finished with a hint of olive oil for silky smoothness. They are versatile enough for breakfast, lunch, or dinner to sustain your day with nutrient-packed protein.

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NUTRITION

591kcal
Protein
33.7g
Fat
26.4g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/4 cup Rolled Oats

2 large Eggs

2 Tbsp Grated Carrot

2 Tbsp Chopped Onion

1 Tbsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Stir in the rolled oats, beaten eggs, grated carrot, chopped onion, minced garlic, and dried basil.

  • 4

    Season the mixture with salt and black pepper to taste, and drizzle in the olive oil.

  • 5

    Combine all ingredients until well mixed; allow the mixture to rest for 5 minutes so the oats can absorb some moisture.

  • 6

    Using your hands or a small scoop, form the mixture into meatball-sized portions and place them evenly on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes until the meatballs are firm and lightly browned on the outside, turning them halfway through for even cooking.

  • 8

    Remove from the oven and let cool slightly before serving.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy a delicious, wholesome medley of hearty lentils and rolled oats, tenderly bound with eggs and garnished with the subtle sweetness of grated carrot and finely chopped onion. These baked meatballs offer a comforting texture and rich flavor, perfectly balanced with aromatic garlic and basil, finished with a hint of olive oil for silky smoothness. They are versatile enough for breakfast, lunch, or dinner to sustain your day with nutrient-packed protein.

NUTRITION

591kcal
Protein
33.7g
Fat
26.4g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/4 cup Rolled Oats

2 large Eggs

2 Tbsp Grated Carrot

2 Tbsp Chopped Onion

1 Tbsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Stir in the rolled oats, beaten eggs, grated carrot, chopped onion, minced garlic, and dried basil.

  • 4

    Season the mixture with salt and black pepper to taste, and drizzle in the olive oil.

  • 5

    Combine all ingredients until well mixed; allow the mixture to rest for 5 minutes so the oats can absorb some moisture.

  • 6

    Using your hands or a small scoop, form the mixture into meatball-sized portions and place them evenly on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes until the meatballs are firm and lightly browned on the outside, turning them halfway through for even cooking.

  • 8

    Remove from the oven and let cool slightly before serving.