Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable soup paired with delightfully fluffy dumplings. Tender chicken, fresh vegetables, and a light cream sauce combine to create a warming dish that feels like a hug in a bowl.

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NUTRITION

473kcal
Protein
43g
Fat
12.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cups Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/3 cup Whole Wheat Flour

1 Egg

Pinch of Baking Powder

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion, sliced carrot, and chopped celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and unsweetened almond milk, and bring the mixture to a simmer. Allow the flavors to meld for about 10 minutes.

  • 4

    In a separate bowl, whisk together the whole wheat flour, egg, and baking powder to form a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering soup. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and fully cooked.

  • 6

    Season the soup with salt and pepper to taste. Stir gently to ensure the dumplings are evenly distributed.

  • 7

    Serve warm and enjoy your comforting, creamy chicken and vegetable soup with fluffy dumplings.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

Enjoy a comforting bowl of creamy chicken and vegetable soup paired with delightfully fluffy dumplings. Tender chicken, fresh vegetables, and a light cream sauce combine to create a warming dish that feels like a hug in a bowl.

NUTRITION

473kcal
Protein
43g
Fat
12.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cups Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/3 cup Whole Wheat Flour

1 Egg

Pinch of Baking Powder

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion, sliced carrot, and chopped celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and unsweetened almond milk, and bring the mixture to a simmer. Allow the flavors to meld for about 10 minutes.

  • 4

    In a separate bowl, whisk together the whole wheat flour, egg, and baking powder to form a smooth dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering soup. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and fully cooked.

  • 6

    Season the soup with salt and pepper to taste. Stir gently to ensure the dumplings are evenly distributed.

  • 7

    Serve warm and enjoy your comforting, creamy chicken and vegetable soup with fluffy dumplings.