Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Eggs

A vibrant and hearty hash that combines the earthiness of roasted sweet potatoes and crisp kale with savory turkey sausage, all crowned with perfectly fried eggs. This dish is a satisfying balance of textures and flavors, boasting a crispy exterior and tender interior, complemented by a rich, flavorful egg finish.

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NUTRITION

365kcal
Protein
24.5g
Fat
22g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 medium Sweet Potato

1 cup Kale

3 large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Slice the turkey sausage into rounds or half-moons and add them to the skillet with the sweet potato. Continue to cook for another 4-5 minutes to allow the flavors to combine.

  • 4

    Add the kale to the mixture and sauté until it becomes crispy at the edges, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    In a separate small pan, fry the eggs to your preference (sunny side up is recommended so the yolk melds with the hash) using minimal oil if necessary.

  • 6

    Plate the sausage, sweet potato, and kale hash. Top with the fried eggs and add an extra sprinkle of salt and pepper before serving.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Kale and Fried Eggs

A vibrant and hearty hash that combines the earthiness of roasted sweet potatoes and crisp kale with savory turkey sausage, all crowned with perfectly fried eggs. This dish is a satisfying balance of textures and flavors, boasting a crispy exterior and tender interior, complemented by a rich, flavorful egg finish.

NUTRITION

365kcal
Protein
24.5g
Fat
22g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 medium Sweet Potato

1 cup Kale

3 large Eggs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Slice the turkey sausage into rounds or half-moons and add them to the skillet with the sweet potato. Continue to cook for another 4-5 minutes to allow the flavors to combine.

  • 4

    Add the kale to the mixture and sauté until it becomes crispy at the edges, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    In a separate small pan, fry the eggs to your preference (sunny side up is recommended so the yolk melds with the hash) using minimal oil if necessary.

  • 6

    Plate the sausage, sweet potato, and kale hash. Top with the fried eggs and add an extra sprinkle of salt and pepper before serving.