Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of this lean beef stir-fry, featuring tender slices of sirloin perfectly seared and tossed with crisp, fresh broccoli, aromatic garlic, and ginger. Finished with a splash of low-sodium soy sauce and a hint of sesame oil, this dish is a delightful balance of protein and veggies, ideal for a nourishing dinner.

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NUTRITION

372kcal
Protein
50.5g
Fat
14.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups chopped Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic along with grating the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the sliced beef, stirring continuously until the beef is browned on the outside but still tender inside, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and red pepper flakes, stirring well to combine. Cook for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce, mix thoroughly, and remove from heat once the broccoli is vibrant and slightly softened.

  • 8

    Serve immediately while hot for the best texture and flavor.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of this lean beef stir-fry, featuring tender slices of sirloin perfectly seared and tossed with crisp, fresh broccoli, aromatic garlic, and ginger. Finished with a splash of low-sodium soy sauce and a hint of sesame oil, this dish is a delightful balance of protein and veggies, ideal for a nourishing dinner.

NUTRITION

372kcal
Protein
50.5g
Fat
14.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups chopped Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic along with grating the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the sliced beef, stirring continuously until the beef is browned on the outside but still tender inside, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and red pepper flakes, stirring well to combine. Cook for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce, mix thoroughly, and remove from heat once the broccoli is vibrant and slightly softened.

  • 8

    Serve immediately while hot for the best texture and flavor.