Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

A lean and protein-packed morning scramble featuring tender chicken breast and fluffy egg whites combined with fresh spinach. This dish is lightly sautéed in a hint of olive oil for a delicate, satisfying flavor that jumps-starts your day and pairs well with an active lifestyle.

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NUTRITION

194kcal
Protein
29.5g
Fat
6.8g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.75 ounces chicken breast

1 cup fresh spinach

1 teaspoon olive oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chicken pieces to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are fully set, about 2-3 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Chicken Breast Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach

A lean and protein-packed morning scramble featuring tender chicken breast and fluffy egg whites combined with fresh spinach. This dish is lightly sautéed in a hint of olive oil for a delicate, satisfying flavor that jumps-starts your day and pairs well with an active lifestyle.

NUTRITION

194kcal
Protein
29.5g
Fat
6.8g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.75 ounces chicken breast

1 cup fresh spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the chicken pieces to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Add the spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are fully set, about 2-3 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.