Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delightful twist on the classic Caesar with tender, crispy chicken wrapped in a whole wheat tortilla, fresh romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese for that perfect savory finish. This meal is both satisfying and balanced, making it an ideal choice for a nutritious dinner.

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NUTRITION

385kcal
Protein
37.3g
Fat
10.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1 cup Romaine Lettuce

1 tbsp Low-Fat Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Panko Breadcrumbs

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips and pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, combine the panko breadcrumbs.

  • 4

    Dip the chicken strips in the egg white, then coat them evenly in the panko breadcrumbs.

  • 5

    Place the chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the chicken is cooked through and crispy.

  • 6

    While the chicken bakes, prepare the wrap by laying out the whole wheat tortilla and layering with shredded romaine lettuce.

  • 7

    Drizzle the low-fat Caesar dressing over the lettuce and sprinkle the Parmesan cheese.

  • 8

    Once the chicken is ready, add the crispy strips on top of the lettuce, then roll up the tortilla tightly.

  • 9

    Slice in half and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delightful twist on the classic Caesar with tender, crispy chicken wrapped in a whole wheat tortilla, fresh romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese for that perfect savory finish. This meal is both satisfying and balanced, making it an ideal choice for a nutritious dinner.

NUTRITION

385kcal
Protein
37.3g
Fat
10.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1 cup Romaine Lettuce

1 tbsp Low-Fat Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Panko Breadcrumbs

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips and pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, combine the panko breadcrumbs.

  • 4

    Dip the chicken strips in the egg white, then coat them evenly in the panko breadcrumbs.

  • 5

    Place the chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the chicken is cooked through and crispy.

  • 6

    While the chicken bakes, prepare the wrap by laying out the whole wheat tortilla and layering with shredded romaine lettuce.

  • 7

    Drizzle the low-fat Caesar dressing over the lettuce and sprinkle the Parmesan cheese.

  • 8

    Once the chicken is ready, add the crispy strips on top of the lettuce, then roll up the tortilla tightly.

  • 9

    Slice in half and serve immediately.