Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a flavor-packed dinner featuring perfectly crispy baked chicken wings smothered in a tangy spicy BBQ sauce alongside a serving of roasted broccoli for a delightful crunch and vibrant taste. The wings are seasoned with a blend of spices and baked to perfection, while the broccoli is roasted with a touch of olive oil to bring out its natural sweetness.

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NUTRITION

417kcal
Protein
34.7g
Fat
23.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (approx. 170g)

1 tbsp BBQ Sauce (approx. 17g)

1 cup Broccoli (approx. 150g)

1 tsp Olive Oil (approx. 4.5g)

1/2 tsp Cayenne Pepper (approx. 1.3g)

1/2 tsp Garlic Powder (approx. 1.5g)

1 pinch Salt (approx. 0.3g)

1 pinch Black Pepper (approx. 0.3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chicken wings with cayenne pepper, garlic powder, salt, and black pepper. Drizzle with a little olive oil to help the spices stick.

  • 3

    Place the seasoned wings on a baking sheet lined with parchment paper or a lightly greased rack over a sheet, ensuring they are spread out in a single layer.

  • 4

    Bake the wings in the preheated oven for 25-30 minutes, turning them halfway through to ensure even crisping.

  • 5

    About 10 minutes before the wings are done, toss the broccoli in a small amount of olive oil, salt, and pepper, and spread it on a separate baking sheet. Roast in the oven until tender and slightly browned.

  • 6

    Once the wings are nearly done, remove them from the oven and brush them with the spicy BBQ sauce. Return to the oven for an additional 5 minutes to set the glaze.

  • 7

    Remove both the wings and broccoli from the oven and plate them together. Serve hot and enjoy your meal!

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a flavor-packed dinner featuring perfectly crispy baked chicken wings smothered in a tangy spicy BBQ sauce alongside a serving of roasted broccoli for a delightful crunch and vibrant taste. The wings are seasoned with a blend of spices and baked to perfection, while the broccoli is roasted with a touch of olive oil to bring out its natural sweetness.

NUTRITION

417kcal
Protein
34.7g
Fat
23.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (approx. 170g)

1 tbsp BBQ Sauce (approx. 17g)

1 cup Broccoli (approx. 150g)

1 tsp Olive Oil (approx. 4.5g)

1/2 tsp Cayenne Pepper (approx. 1.3g)

1/2 tsp Garlic Powder (approx. 1.5g)

1 pinch Salt (approx. 0.3g)

1 pinch Black Pepper (approx. 0.3g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chicken wings with cayenne pepper, garlic powder, salt, and black pepper. Drizzle with a little olive oil to help the spices stick.

  • 3

    Place the seasoned wings on a baking sheet lined with parchment paper or a lightly greased rack over a sheet, ensuring they are spread out in a single layer.

  • 4

    Bake the wings in the preheated oven for 25-30 minutes, turning them halfway through to ensure even crisping.

  • 5

    About 10 minutes before the wings are done, toss the broccoli in a small amount of olive oil, salt, and pepper, and spread it on a separate baking sheet. Roast in the oven until tender and slightly browned.

  • 6

    Once the wings are nearly done, remove them from the oven and brush them with the spicy BBQ sauce. Return to the oven for an additional 5 minutes to set the glaze.

  • 7

    Remove both the wings and broccoli from the oven and plate them together. Serve hot and enjoy your meal!