Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash accented with a touch of Parmesan. This dish delivers a delightful medley of textures and flavors, from savory and tender salmon to the fresh snap of green beans and the smooth, comforting mash.

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NUTRITION

476kcal
Protein
40g
Fat
27.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Parmesan Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    In another pan, warm 1 tsp olive oil over medium heat. Add trimmed green beans and a minced garlic clove. Sauté until the beans are crisp-tender and aromatic, about 4-5 minutes.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash with 1 tsp olive oil and 1 tbsp grated Parmesan cheese. Season with salt and pepper to taste until creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash accented with a touch of Parmesan. This dish delivers a delightful medley of textures and flavors, from savory and tender salmon to the fresh snap of green beans and the smooth, comforting mash.

NUTRITION

476kcal
Protein
40g
Fat
27.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    In another pan, warm 1 tsp olive oil over medium heat. Add trimmed green beans and a minced garlic clove. Sauté until the beans are crisp-tender and aromatic, about 4-5 minutes.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash with 1 tsp olive oil and 1 tbsp grated Parmesan cheese. Season with salt and pepper to taste until creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!