Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites combined with lean turkey sausage and fresh spinach, accented with creamy avocado and a slice of whole grain toast to round out the meal.

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NUTRITION

435kcal
Protein
35.8g
Fat
22.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 medium avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until fully cooked and fluffy.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve the scramble with a side of toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites combined with lean turkey sausage and fresh spinach, accented with creamy avocado and a slice of whole grain toast to round out the meal.

NUTRITION

435kcal
Protein
35.8g
Fat
22.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tsp extra virgin olive oil

1/2 medium avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until fully cooked and fluffy.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve the scramble with a side of toasted whole grain bread.