Crispy Baked Chicken Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Corn Dogs

Enjoy a modern twist on a classic fair favorite with our Crispy Baked Chicken Corn Dogs. Tender pieces of chicken breast are dipped in a light, flavorful cornmeal batter accented with a touch of panko breadcrumbs for extra crunch. Baked to perfection, these savory treats offer a crisp exterior with a juicy, protein-packed interior, making them a perfect option for a balanced meal any time of the day.

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NUTRITION

375kcal
Protein
36.2g
Fat
8.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Grain Cornmeal (30g)

1 large Egg (50g)

1/4 cup Panko Breadcrumbs (15g)

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into strips or dog-sized pieces for corn dog-style bites.

  • 3

    In a shallow bowl, whisk together the egg. In another bowl, combine the cornmeal, panko breadcrumbs, garlic powder, salt, and black pepper.

  • 4

    Dip each chicken piece first in the egg, allowing any excess to drip off, then coat thoroughly in the cornmeal mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are evenly spaced.

  • 6

    Lightly spray the tops of the breaded chicken with more cooking spray to encourage a crispy finish.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow to cool slightly before serving and enjoy your healthy twist on corn dogs!

Crispy Baked Chicken Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Corn Dogs

Enjoy a modern twist on a classic fair favorite with our Crispy Baked Chicken Corn Dogs. Tender pieces of chicken breast are dipped in a light, flavorful cornmeal batter accented with a touch of panko breadcrumbs for extra crunch. Baked to perfection, these savory treats offer a crisp exterior with a juicy, protein-packed interior, making them a perfect option for a balanced meal any time of the day.

NUTRITION

375kcal
Protein
36.2g
Fat
8.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Grain Cornmeal (30g)

1 large Egg (50g)

1/4 cup Panko Breadcrumbs (15g)

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into strips or dog-sized pieces for corn dog-style bites.

  • 3

    In a shallow bowl, whisk together the egg. In another bowl, combine the cornmeal, panko breadcrumbs, garlic powder, salt, and black pepper.

  • 4

    Dip each chicken piece first in the egg, allowing any excess to drip off, then coat thoroughly in the cornmeal mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet, ensuring they are evenly spaced.

  • 6

    Lightly spray the tops of the breaded chicken with more cooking spray to encourage a crispy finish.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow to cool slightly before serving and enjoy your healthy twist on corn dogs!