Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Savor a perfectly pan-seared steak paired with tender roasted broccoli infused with garlic. This elegant, yet simple, dish brings out the natural umami of the steak and the vibrant, slightly charred flavor of the broccoli, creating a hearty and satisfying meal that is both nutritious and delicious.

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NUTRITION

336kcal
Protein
34.9g
Fat
20.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1.5 cups roasted Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Take the steak out of the fridge and allow it to come to room temperature for about 15 minutes.

  • 2

    Preheat a heavy skillet over medium-high heat.

  • 3

    Pat the steak dry with paper towels; season generously with salt and pepper on both sides.

  • 4

    Add a drizzle of olive oil to the pan and sear the steak for about 3-4 minutes on each side for medium-rare, or until your desired level of doneness is reached. Remove the steak and let it rest.

  • 5

    While the steak rests, toss broccoli florets with a little olive oil, minced garlic, salt, and pepper. Spread the broccoli on a baking tray and roast in a preheated oven at 425°F for 10-12 minutes until tender and slightly charred.

  • 6

    Slice the steak against the grain and serve alongside the roasted garlic broccoli.

Pan-Seared Steak with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Garlic Broccoli

Savor a perfectly pan-seared steak paired with tender roasted broccoli infused with garlic. This elegant, yet simple, dish brings out the natural umami of the steak and the vibrant, slightly charred flavor of the broccoli, creating a hearty and satisfying meal that is both nutritious and delicious.

NUTRITION

336kcal
Protein
34.9g
Fat
20.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1.5 cups roasted Broccoli

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Take the steak out of the fridge and allow it to come to room temperature for about 15 minutes.

  • 2

    Preheat a heavy skillet over medium-high heat.

  • 3

    Pat the steak dry with paper towels; season generously with salt and pepper on both sides.

  • 4

    Add a drizzle of olive oil to the pan and sear the steak for about 3-4 minutes on each side for medium-rare, or until your desired level of doneness is reached. Remove the steak and let it rest.

  • 5

    While the steak rests, toss broccoli florets with a little olive oil, minced garlic, salt, and pepper. Spread the broccoli on a baking tray and roast in a preheated oven at 425°F for 10-12 minutes until tender and slightly charred.

  • 6

    Slice the steak against the grain and serve alongside the roasted garlic broccoli.