Crispy Tofu and Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Chicken Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry combining tender chicken breast and crispy tofu with fresh broccoli, bell pepper, and carrot. This dish features a light, crisp coating on the tofu and a savory soy sauce glaze, delivering a satisfying mix of textures and flavors that makes it perfect for a nutritious dinner.

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NUTRITION

354kcal
Protein
38.3g
Fat
12g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Firm Tofu

1 cup chopped Broccoli

1/2 cup sliced Bell Pepper

1/2 medium sliced Carrot

1 tsp Canola Oil

1 tbsp Cornstarch

1 tbsp Soy Sauce (Low Sodium)

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into cubes. Toss the tofu cubes in cornstarch until evenly coated.

  • 2

    Thinly slice the chicken breast into strips for quick and even cooking.

  • 3

    Heat canola oil in a non-stick pan or wok over medium-high heat. Begin by adding the chicken strips and stir-fry until they are lightly browned and nearly cooked through.

  • 4

    Add the tofu cubes into the pan and cook until they develop a crispy exterior, turning gently to avoid breaking them apart.

  • 5

    Stir in the chopped broccoli, sliced bell pepper, and carrot. Continue to stir-fry for about 3-4 minutes until the vegetables become tender-crisp.

  • 6

    Drizzle the soy sauce over the stir-fry and mix well to ensure the flavors meld together. Adjust seasoning if needed.

  • 7

    Serve immediately while hot, enjoying the mix of crispy tofu, tender chicken, and vibrant vegetables.

Crispy Tofu and Chicken Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Chicken Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Chicken Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry combining tender chicken breast and crispy tofu with fresh broccoli, bell pepper, and carrot. This dish features a light, crisp coating on the tofu and a savory soy sauce glaze, delivering a satisfying mix of textures and flavors that makes it perfect for a nutritious dinner.

NUTRITION

354kcal
Protein
38.3g
Fat
12g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Firm Tofu

1 cup chopped Broccoli

1/2 cup sliced Bell Pepper

1/2 medium sliced Carrot

1 tsp Canola Oil

1 tbsp Cornstarch

1 tbsp Soy Sauce (Low Sodium)

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into cubes. Toss the tofu cubes in cornstarch until evenly coated.

  • 2

    Thinly slice the chicken breast into strips for quick and even cooking.

  • 3

    Heat canola oil in a non-stick pan or wok over medium-high heat. Begin by adding the chicken strips and stir-fry until they are lightly browned and nearly cooked through.

  • 4

    Add the tofu cubes into the pan and cook until they develop a crispy exterior, turning gently to avoid breaking them apart.

  • 5

    Stir in the chopped broccoli, sliced bell pepper, and carrot. Continue to stir-fry for about 3-4 minutes until the vegetables become tender-crisp.

  • 6

    Drizzle the soy sauce over the stir-fry and mix well to ensure the flavors meld together. Adjust seasoning if needed.

  • 7

    Serve immediately while hot, enjoying the mix of crispy tofu, tender chicken, and vibrant vegetables.