Crispy Lemon-Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

Enjoy this vibrant dish featuring succulent, crispy chicken breast infused with fresh lemon and aromatic herbs, perfectly paired with a serving of light, fluffy brown rice. The delicate balance of tangy citrus and savory spices creates an enticing dish that’s both nutritious and satisfying for any meal of the day.

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NUTRITION

382kcal
Protein
46.1g
Fat
8.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Mixed Herbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by placing the chicken breast in a bowl. Drizzle with lemon juice, add the fresh mixed herbs, garlic powder, and a pinch of salt and pepper. Let it marinate for at least 15 minutes to absorb the flavors.

  • 2

    While the chicken marinates, prepare the brown rice if not already done. Ensure it's fluffy and warmed through when ready to serve.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, place the marinated chicken breast in the skillet.

  • 4

    Cook the chicken for about 5-6 minutes on each side or until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the pan and let it rest for a couple of minutes. Slice if desired.

  • 6

    Plate the chicken with the serving of fluffy brown rice, and garnish with a sprinkle of extra herbs or a wedge of lemon if preferred.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fluffy Brown Rice

Enjoy this vibrant dish featuring succulent, crispy chicken breast infused with fresh lemon and aromatic herbs, perfectly paired with a serving of light, fluffy brown rice. The delicate balance of tangy citrus and savory spices creates an enticing dish that’s both nutritious and satisfying for any meal of the day.

NUTRITION

382kcal
Protein
46.1g
Fat
8.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Mixed Herbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by placing the chicken breast in a bowl. Drizzle with lemon juice, add the fresh mixed herbs, garlic powder, and a pinch of salt and pepper. Let it marinate for at least 15 minutes to absorb the flavors.

  • 2

    While the chicken marinates, prepare the brown rice if not already done. Ensure it's fluffy and warmed through when ready to serve.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, place the marinated chicken breast in the skillet.

  • 4

    Cook the chicken for about 5-6 minutes on each side or until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the pan and let it rest for a couple of minutes. Slice if desired.

  • 6

    Plate the chicken with the serving of fluffy brown rice, and garnish with a sprinkle of extra herbs or a wedge of lemon if preferred.