Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this versatile, protein-rich scramble featuring fluffy whole eggs and egg whites mixed with light, garlicky sautéed spinach and sweet cherry tomatoes. Perfect for a hearty breakfast, a fulfilling lunch, or a satisfying dinner, this dish offers a balanced blend of flavors and textures to fuel your day.

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NUTRITION

166kcal
Protein
15.1g
Fat
9.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add 1/2 cup of liquid egg whites. Whisk together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and cook for another minute until slightly softened.

  • 5

    Pour the egg mixture into the skillet, reduce the heat to medium-low, and gently stir continuously as the eggs begin to set.

  • 6

    Season with salt and pepper to taste, and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this versatile, protein-rich scramble featuring fluffy whole eggs and egg whites mixed with light, garlicky sautéed spinach and sweet cherry tomatoes. Perfect for a hearty breakfast, a fulfilling lunch, or a satisfying dinner, this dish offers a balanced blend of flavors and textures to fuel your day.

NUTRITION

166kcal
Protein
15.1g
Fat
9.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl and add 1/2 cup of liquid egg whites. Whisk together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and cook for another minute until slightly softened.

  • 5

    Pour the egg mixture into the skillet, reduce the heat to medium-low, and gently stir continuously as the eggs begin to set.

  • 6

    Season with salt and pepper to taste, and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Serve immediately and enjoy your protein-packed meal.