Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

A light yet satisfying scramble featuring fluffy eggs, lean turkey sausage, and fresh spinach, softly sautéed with a touch of red onion and olive oil. This versatile dish offers a perfect balance of protein and minimal calories to keep you energized without feeling weighed down.

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NUTRITION

337kcal
Protein
34.2g
Fat
22.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

4 ounces Lean Turkey Sausage (~113g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1/4 Red Onion (~25g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized rounds or crumble it, depending on your preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped red onion and sauté until softened, about 2 minutes.

  • 4

    Add the turkey sausage to the skillet and cook until it starts to brown, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the whisked eggs over the ingredients in the skillet. Allow the eggs to set slightly before gently stirring to create a scramble.

  • 7

    Cook until the eggs are softly scrambled and cooked through, about 2-3 minutes.

  • 8

    Serve hot and enjoy your balanced, protein-packed scramble.

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

A light yet satisfying scramble featuring fluffy eggs, lean turkey sausage, and fresh spinach, softly sautéed with a touch of red onion and olive oil. This versatile dish offers a perfect balance of protein and minimal calories to keep you energized without feeling weighed down.

NUTRITION

337kcal
Protein
34.2g
Fat
22.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

4 ounces Lean Turkey Sausage (~113g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1/4 Red Onion (~25g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the lean turkey sausage into bite-sized rounds or crumble it, depending on your preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped red onion and sauté until softened, about 2 minutes.

  • 4

    Add the turkey sausage to the skillet and cook until it starts to brown, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the whisked eggs over the ingredients in the skillet. Allow the eggs to set slightly before gently stirring to create a scramble.

  • 7

    Cook until the eggs are softly scrambled and cooked through, about 2-3 minutes.

  • 8

    Serve hot and enjoy your balanced, protein-packed scramble.