Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a comforting bowl of baked, spiced apples topped with a crunchy oat and almond flour crumble, accented with hints of cinnamon and ginger. Served warm with a generous dollop of creamy, nonfat Greek yogurt, this dish offers a balanced blend of textures and flavors that's perfect for any meal.

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NUTRITION

533kcal
Protein
34.3g
Fat
18.1g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/3 cup rolled oats (28g)

2 tbsp almond flour (14g)

1 large egg white (33g)

1 tbsp chopped walnuts (7g)

1 tsp maple syrup (5g)

1 tsp unsalted butter (5g)

1 cup plain nonfat Greek yogurt (245g)

1 tsp cinnamon

1/2 tsp ground ginger

1 pinch nutmeg

1 pinch salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Peel, core, and dice the apple into small cubes. In a bowl, toss the apple cubes with a pinch of salt, cinnamon, ground ginger, and nutmeg.

  • 3

    Transfer the spiced apple cubes into a small, oven-safe baking dish. Drizzle with maple syrup and dots of unsalted butter.

  • 4

    In a separate bowl, mix the rolled oats, almond flour, chopped walnuts, and egg white until well combined to form a crumbly topping.

  • 5

    Sprinkle the oat mixture evenly over the apples.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the apples are soft and the topping is lightly golden and crispy.

  • 7

    Remove from the oven and let cool slightly.

  • 8

    Serve the warm apple crumble with a side of plain nonfat Greek yogurt spooned on top or on the side.

Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a comforting bowl of baked, spiced apples topped with a crunchy oat and almond flour crumble, accented with hints of cinnamon and ginger. Served warm with a generous dollop of creamy, nonfat Greek yogurt, this dish offers a balanced blend of textures and flavors that's perfect for any meal.

NUTRITION

533kcal
Protein
34.3g
Fat
18.1g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/3 cup rolled oats (28g)

2 tbsp almond flour (14g)

1 large egg white (33g)

1 tbsp chopped walnuts (7g)

1 tsp maple syrup (5g)

1 tsp unsalted butter (5g)

1 cup plain nonfat Greek yogurt (245g)

1 tsp cinnamon

1/2 tsp ground ginger

1 pinch nutmeg

1 pinch salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Peel, core, and dice the apple into small cubes. In a bowl, toss the apple cubes with a pinch of salt, cinnamon, ground ginger, and nutmeg.

  • 3

    Transfer the spiced apple cubes into a small, oven-safe baking dish. Drizzle with maple syrup and dots of unsalted butter.

  • 4

    In a separate bowl, mix the rolled oats, almond flour, chopped walnuts, and egg white until well combined to form a crumbly topping.

  • 5

    Sprinkle the oat mixture evenly over the apples.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the apples are soft and the topping is lightly golden and crispy.

  • 7

    Remove from the oven and let cool slightly.

  • 8

    Serve the warm apple crumble with a side of plain nonfat Greek yogurt spooned on top or on the side.