Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1/2 tablespoon Olive Oil; Seasonings to taste (Salt, Pepper, Garlic Powder)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil and seasoned to perfection.

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NUTRITION

Protein

38.7g

Fat

12.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crispy.
6
Prepare quinoa as per package instructions, typically simmering in water for about 15 minutes until fluffy.
7
Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken and roasted broccoli.
8
Drizzle any remaining olive oil and sprinkle extra seasonings if desired before serving.