Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble where soft egg whites and a whole egg are gently folded with fresh spinach and juicy cherry tomatoes. Topped with a dollop of creamy low-fat cottage cheese, and lightly sautéed in olive oil, this breakfast is both vibrant and nutritious – perfect to kickstart your day with balanced protein and essential nutrients.

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NUTRITION

370kcal
Protein
35.3g
Fat
20.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, and sauté until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg mixture, stirring gently, and allow it to set into soft curds as it cooks.

  • 5

    Once the eggs are nearly cooked through, fold in the low-fat cottage cheese and stir briefly to combine.

  • 6

    Season with salt and pepper as desired, then transfer to a plate and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble where soft egg whites and a whole egg are gently folded with fresh spinach and juicy cherry tomatoes. Topped with a dollop of creamy low-fat cottage cheese, and lightly sautéed in olive oil, this breakfast is both vibrant and nutritious – perfect to kickstart your day with balanced protein and essential nutrients.

NUTRITION

370kcal
Protein
35.3g
Fat
20.5g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, and sauté until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg mixture, stirring gently, and allow it to set into soft curds as it cooks.

  • 5

    Once the eggs are nearly cooked through, fold in the low-fat cottage cheese and stir briefly to combine.

  • 6

    Season with salt and pepper as desired, then transfer to a plate and serve immediately.