Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and fragrant lemon-herb brown rice. The dish is artfully balanced to deliver a burst of zesty freshness and a harmonious blend of textures, making it a delightful, healthful dinner option.

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NUTRITION

476kcal
Protein
39.4g
Fat
22g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the lemon-herb brown rice by gently warming the cooked brown rice in a small saucepan. Stir in the lemon juice and dried parsley, and season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a portion of the flavored brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and fragrant lemon-herb brown rice. The dish is artfully balanced to deliver a burst of zesty freshness and a harmonious blend of textures, making it a delightful, healthful dinner option.

NUTRITION

476kcal
Protein
39.4g
Fat
22g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the lemon-herb brown rice by gently warming the cooked brown rice in a small saucepan. Stir in the lemon juice and dried parsley, and season lightly with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a portion of the flavored brown rice. Serve immediately.