Name: Grilled Chicken and Crunchy Veggie Salad with Zesty Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 2 cups Mixed Greens; 1/2 medium Cucumber; 5 Cherry Tomatoes; 1/4 cup chopped Red Bell Pepper; 2 slices Red Onion; 1 tbsp Lemon Juice; 1 tsp Olive Oil; 2 tbsp Fresh Herbs (parsley and basil); Salt & Black Pepper to taste

Grilled Chicken and Crunchy Veggie Salad with Zesty Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Salad with Zesty Lemon-Herb Dressing

Enjoy a vibrant mix of grilled chicken, quinoa, and crisp vegetables tossed with a refreshing lemon-herb dressing. This salad offers a delightful blend of textures and flavors, making it a delicious and satisfying meal.

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NUTRITION

Protein

32.5g

Fat

9.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Mixed Greens

1/2 medium Cucumber

5 Cherry Tomatoes

1/4 cup chopped Red Bell Pepper

2 slices Red Onion

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley and basil)

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked. Let it rest, then slice into strips.
4
In a large bowl, combine the mixed greens, chopped cucumber, halved cherry tomatoes, red bell pepper, and red onion slices.
5
Stir in the cooked quinoa to the salad mix.
6
In a small bowl, whisk together lemon juice, olive oil, fresh chopped herbs, salt, and pepper to create the dressing.
7
Drizzle the dressing over the salad and toss gently to combine.
8
Top the salad with the sliced grilled chicken and serve immediately.