Name: Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 2 tsp Olive Oil; 1/2 Lemon (zest & juice); 1 Tbsp Fresh Dill; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli

Savor this vibrant dish featuring perfectly roasted salmon infused with zesty lemon and fresh herbs, paired with nutty brown rice and crispy, oven-roasted broccoli—a balanced plate that delights the palate and fuels your body.

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NUTRITION

Protein

31.9g

Fat

24.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

2 tsp Olive Oil

1/2 Lemon (zest & juice)

1 Tbsp Fresh Dill

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Place the salmon fillet on a lined baking sheet. Drizzle 1 teaspoon of olive oil over the salmon.
3
Sprinkle the salmon with lemon zest, fresh dill, garlic powder, salt, and pepper. Squeeze half a lemon over the top.
4
On a separate baking tray, toss the broccoli with the remaining teaspoon of olive oil, salt, and pepper.
5
Put both trays in the oven. Roast the salmon for about 12-15 minutes until it flakes easily with a fork. Roast the broccoli for around 15 minutes until edges are crispy.
6
While the salmon and broccoli are roasting, prepare the brown rice if not already cooked.
7
Plate the dish by serving the roasted salmon over a bed of brown rice alongside crispy roasted broccoli. Drizzle a little extra lemon juice if desired.