Crispy Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Garden Veggie Wrap

Enjoy a vibrant and refreshing wrap loaded with crisp vegetables, savory grilled tempeh, and a creamy touch of hummus and feta. This wrap delivers a satisfying blend of textures and flavors, brightened with fresh mixed greens and sweet red bell peppers, perfect for a light yet protein-packed meal.

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NUTRITION

530kcal
Protein
32.8g
Fat
26g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (70g)

4 ounces Grilled Tempeh (113g)

2 tablespoons Hummus (30g)

1 cup Mixed Greens (36g)

1/2 cup Sliced Red Bell Pepper (75g)

1/4 cup Shredded Carrot (25g)

1 ounce Feta Cheese (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread hummus evenly over the tortilla, leaving about an inch border.

  • 3

    Layer mixed greens over the hummus, followed by sliced red bell pepper and shredded carrots.

  • 4

    Add the grilled tempeh strips in the center of the wrap.

  • 5

    Sprinkle crumbled feta cheese over the tempeh and veggies.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Optional: Grill the wrap on a panini press for 2-3 minutes on each side for extra crispiness.

  • 8

    Slice in half and serve immediately.

Crispy Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Fresh Garden Veggie Wrap

Enjoy a vibrant and refreshing wrap loaded with crisp vegetables, savory grilled tempeh, and a creamy touch of hummus and feta. This wrap delivers a satisfying blend of textures and flavors, brightened with fresh mixed greens and sweet red bell peppers, perfect for a light yet protein-packed meal.

NUTRITION

530kcal
Protein
32.8g
Fat
26g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (70g)

4 ounces Grilled Tempeh (113g)

2 tablespoons Hummus (30g)

1 cup Mixed Greens (36g)

1/2 cup Sliced Red Bell Pepper (75g)

1/4 cup Shredded Carrot (25g)

1 ounce Feta Cheese (28g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread hummus evenly over the tortilla, leaving about an inch border.

  • 3

    Layer mixed greens over the hummus, followed by sliced red bell pepper and shredded carrots.

  • 4

    Add the grilled tempeh strips in the center of the wrap.

  • 5

    Sprinkle crumbled feta cheese over the tempeh and veggies.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Optional: Grill the wrap on a panini press for 2-3 minutes on each side for extra crispiness.

  • 8

    Slice in half and serve immediately.