Sesame Ginger Chicken Power Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Chicken Power Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Power Bowl with Fresh Vegetables

Savor a vibrant bowl combining tender sesame ginger-marinated chicken with crisp, fresh vegetables. This power bowl is a nutritional explosion of flavors with the zing of ginger, the warmth of sesame oil, and the natural sweetness of bell peppers and carrots, delivering a balanced and revitalizing meal that’s as delightful to the palate as it is to your fitness goals.

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NUTRITION

372kcal
Protein
47.6g
Fat
9.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 small Carrot (50g)

0.5 cup Snow Peas (50g)

1 tsp Sesame Ginger Dressing (5g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic (3g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Rice Vinegar (5g)

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PREPARATION

  • 1

    In a small bowl, combine grated fresh ginger, minced garlic, low-sodium soy sauce, rice vinegar, and sesame oil to create a light sesame ginger marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, chop the broccoli into small florets, slice the red bell pepper into strips, julienne the carrot, and trim the snow peas.

  • 4

    Heat a non-stick skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and lightly charred.

  • 5

    Once cooked, slice the chicken into strips.

  • 6

    In a bowl, combine the fresh vegetables and add the remaining marinade as a dressing. Toss gently to mix the flavors.

  • 7

    Assemble the bowl by layering the marinated vegetables and topping with sliced chicken.

  • 8

    Drizzle a teaspoon of additional sesame ginger dressing over the bowl for an extra burst of flavor if desired, and serve immediately.

Sesame Ginger Chicken Power Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Chicken Power Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Power Bowl with Fresh Vegetables

Savor a vibrant bowl combining tender sesame ginger-marinated chicken with crisp, fresh vegetables. This power bowl is a nutritional explosion of flavors with the zing of ginger, the warmth of sesame oil, and the natural sweetness of bell peppers and carrots, delivering a balanced and revitalizing meal that’s as delightful to the palate as it is to your fitness goals.

NUTRITION

372kcal
Protein
47.6g
Fat
9.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 medium Red Bell Pepper (119g)

1 small Carrot (50g)

0.5 cup Snow Peas (50g)

1 tsp Sesame Ginger Dressing (5g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic (3g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Rice Vinegar (5g)

PREPARATION

  • 1

    In a small bowl, combine grated fresh ginger, minced garlic, low-sodium soy sauce, rice vinegar, and sesame oil to create a light sesame ginger marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, chop the broccoli into small florets, slice the red bell pepper into strips, julienne the carrot, and trim the snow peas.

  • 4

    Heat a non-stick skillet over medium heat and cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and lightly charred.

  • 5

    Once cooked, slice the chicken into strips.

  • 6

    In a bowl, combine the fresh vegetables and add the remaining marinade as a dressing. Toss gently to mix the flavors.

  • 7

    Assemble the bowl by layering the marinated vegetables and topping with sliced chicken.

  • 8

    Drizzle a teaspoon of additional sesame ginger dressing over the bowl for an extra burst of flavor if desired, and serve immediately.