Hearty Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Burger Wrap

Enjoy this robust and satisfying wrap featuring homemade chickpea-quinoa patties nestled in a whole wheat tortilla, layered with creamy hummus, fresh avocado, juicy tomatoes, and crisp mixed greens. It’s a delightful combination of textures and flavors that makes for a nourishing meal perfect for any time of day.

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NUTRITION

565kcal
Protein
40g
Fat
24.9g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

2 Chickpea-Quinoa Patties (200g total)

1 medium Whole Wheat Tortilla (40g)

1/4 cup Hummus (60g)

2 slices Tomato (50g)

1/4 avocado, sliced (50g)

1 handful Mixed Greens (30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 1-2 minutes to make it pliable.

  • 2

    Reheat the chickpea-quinoa patties if prepared ahead, or cook them in a lightly oiled skillet until heated through and slightly crispy on the outside.

  • 3

    Spread the hummus evenly over the surface of the tortilla.

  • 4

    Place the warmed patties in the center, then layer with tomato slices, avocado slices, and mixed greens.

  • 5

    Fold in the sides of the tortilla and roll it tightly into a wrap.

  • 6

    Slice the wrap in half and serve immediately.

Hearty Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Veggie Burger Wrap

Enjoy this robust and satisfying wrap featuring homemade chickpea-quinoa patties nestled in a whole wheat tortilla, layered with creamy hummus, fresh avocado, juicy tomatoes, and crisp mixed greens. It’s a delightful combination of textures and flavors that makes for a nourishing meal perfect for any time of day.

NUTRITION

565kcal
Protein
40g
Fat
24.9g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

2 Chickpea-Quinoa Patties (200g total)

1 medium Whole Wheat Tortilla (40g)

1/4 cup Hummus (60g)

2 slices Tomato (50g)

1/4 avocado, sliced (50g)

1 handful Mixed Greens (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 1-2 minutes to make it pliable.

  • 2

    Reheat the chickpea-quinoa patties if prepared ahead, or cook them in a lightly oiled skillet until heated through and slightly crispy on the outside.

  • 3

    Spread the hummus evenly over the surface of the tortilla.

  • 4

    Place the warmed patties in the center, then layer with tomato slices, avocado slices, and mixed greens.

  • 5

    Fold in the sides of the tortilla and roll it tightly into a wrap.

  • 6

    Slice the wrap in half and serve immediately.