Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the vibrant flavors of succulent roasted chicken thighs glazed with a tangy lemon garlic marinade and served alongside perfectly roasted broccoli. This dish balances crispy skin with juicy meat and a hint of citrus brightness, making it a delightful, wholesome meal.

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NUTRITION

401kcal
Protein
42g
Fat
22.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (skin-on) (~150g)

1 cup chopped Broccoli (~91g)

1 tsp Extra Virgin Olive Oil (~5g)

1 tbsp Fresh Lemon Juice (~15g)

2 cloves Garlic (minced) (~6g)

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, sea salt, and black pepper.

  • 3

    Place the chicken thigh in a baking dish and pat dry with paper towels. Rub the lemon garlic mixture evenly over the chicken, ensuring the skin is well-coated.

  • 4

    Add the chopped broccoli around the chicken in the baking dish. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the meat is cooked through, and the broccoli is tender and slightly charred.

  • 6

    Remove from oven, let rest for a few minutes, and serve warm.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Broccoli

Savor the vibrant flavors of succulent roasted chicken thighs glazed with a tangy lemon garlic marinade and served alongside perfectly roasted broccoli. This dish balances crispy skin with juicy meat and a hint of citrus brightness, making it a delightful, wholesome meal.

NUTRITION

401kcal
Protein
42g
Fat
22.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (skin-on) (~150g)

1 cup chopped Broccoli (~91g)

1 tsp Extra Virgin Olive Oil (~5g)

1 tbsp Fresh Lemon Juice (~15g)

2 cloves Garlic (minced) (~6g)

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, sea salt, and black pepper.

  • 3

    Place the chicken thigh in a baking dish and pat dry with paper towels. Rub the lemon garlic mixture evenly over the chicken, ensuring the skin is well-coated.

  • 4

    Add the chopped broccoli around the chicken in the baking dish. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the meat is cooked through, and the broccoli is tender and slightly charred.

  • 6

    Remove from oven, let rest for a few minutes, and serve warm.