Savory Turkey Sausage and Sweet Potato Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Sweet Potato Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Sweet Potato Hash with Fresh Spinach

Enjoy a hearty and flavorful hash that combines savory turkey sausage, tender sweet potatoes, and nutrient-packed fresh spinach. This dish features a delightful mix of textures and colors, perfectly balanced with a hint of sweetness from the sweet potato and a savory kick from the turkey sausage and lightly sautéed veggies, finished off with fluffy egg whites for an extra burst of protein.

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NUTRITION

469kcal
Protein
33.3g
Fat
21g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Sweet Potato

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1/4 cup Red Onion

2 Egg Whites

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes for even cooking. Dice the red bell pepper and red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red onion and red bell pepper until they become tender and fragrant, about 3-4 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) and sweet potato cubes to the skillet. Cook, stirring occasionally, until the sweet potato is tender and the sausage is lightly browned, about 8-10 minutes.

  • 5

    Reduce the heat to medium-low and stir in the fresh spinach. Allow the spinach to wilt slightly.

  • 6

    Pour in the egg whites evenly over the mixture. Stir gently until the egg whites are fully cooked and incorporated, approximately 2-3 minutes.

  • 7

    Season with salt, pepper, and a pinch of garlic powder if desired. Serve warm.

Savory Turkey Sausage and Sweet Potato Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Sweet Potato Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Sweet Potato Hash with Fresh Spinach

Enjoy a hearty and flavorful hash that combines savory turkey sausage, tender sweet potatoes, and nutrient-packed fresh spinach. This dish features a delightful mix of textures and colors, perfectly balanced with a hint of sweetness from the sweet potato and a savory kick from the turkey sausage and lightly sautéed veggies, finished off with fluffy egg whites for an extra burst of protein.

NUTRITION

469kcal
Protein
33.3g
Fat
21g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Sweet Potato

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1/4 cup Red Onion

2 Egg Whites

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes for even cooking. Dice the red bell pepper and red onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red onion and red bell pepper until they become tender and fragrant, about 3-4 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) and sweet potato cubes to the skillet. Cook, stirring occasionally, until the sweet potato is tender and the sausage is lightly browned, about 8-10 minutes.

  • 5

    Reduce the heat to medium-low and stir in the fresh spinach. Allow the spinach to wilt slightly.

  • 6

    Pour in the egg whites evenly over the mixture. Stir gently until the egg whites are fully cooked and incorporated, approximately 2-3 minutes.

  • 7

    Season with salt, pepper, and a pinch of garlic powder if desired. Serve warm.