Name: Lemon Garlic Chicken with Fluffy Couscous and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1/2 Lemon (50g) - for juice and zest; 2 Garlic Cloves; 1 cup cooked Couscous (173g); 2 cups Broccoli (182g); 1 tsp Olive Oil; Salt & Pepper to taste

Lemon Garlic Chicken with Fluffy Couscous and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy Couscous and Roasted Broccoli

Savor the bright flavors of lemon and garlic paired with tender chicken breast, perfectly complemented by fluffy couscous and roasted broccoli for a light yet satisfying meal.

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NUTRITION

Protein

35.2g

Fat

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 Lemon (50g) - for juice and zest

2 Garlic Cloves

1 cup cooked Couscous (173g)

2 cups Broccoli (182g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine the juice and zest of 1/2 lemon with minced garlic, salt, and pepper.
3
Marinate the chicken breast with the lemon garlic mixture for at least 15 minutes.
4
Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crisp.
5
While the broccoli roasts, heat a skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and golden.
6
Prepare the couscous according to package instructions, fluffing with a fork once done.
7
Slice the chicken and serve it over a bed of fluffy couscous along with the roasted broccoli, drizzling any leftover pan juices over the top.