Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

Savor the warm, hearty flavors of lean turkey sausage, crispy sweet potatoes, and fresh spinach, all brought together with perfectly cooked eggs. This skillet dish combines a balance of savory and sweet notes with the satisfying texture of tender vegetables and gently crisped edges of sausage, providing a nourishing and vibrant meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
34g
Fat
24.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato (diced)

2 cups Fresh Spinach

2 large Eggs

1 large Egg White

1/4 small Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add diced onions and minced garlic; sauté until fragrant and translucent.

  • 3

    Add diced sweet potato to the skillet and cook for about 5-7 minutes until they begin to soften and get a bit crispy.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add to the skillet; cook for an additional 4-5 minutes until the sausage is heated through and lightly browned.

  • 5

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 6

    Create a small well in the center of the skillet and crack the eggs into the well. Add the egg white alongside the yolks.

  • 7

    Cover the skillet for 2-3 minutes or until the eggs are cooked to your desired doneness.

  • 8

    Season with salt and pepper to taste, then serve hot.

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Skillet with Fresh Spinach and Eggs

Savor the warm, hearty flavors of lean turkey sausage, crispy sweet potatoes, and fresh spinach, all brought together with perfectly cooked eggs. This skillet dish combines a balance of savory and sweet notes with the satisfying texture of tender vegetables and gently crisped edges of sausage, providing a nourishing and vibrant meal any time of day.

NUTRITION

484kcal
Protein
34g
Fat
24.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato (diced)

2 cups Fresh Spinach

2 large Eggs

1 large Egg White

1/4 small Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add diced onions and minced garlic; sauté until fragrant and translucent.

  • 3

    Add diced sweet potato to the skillet and cook for about 5-7 minutes until they begin to soften and get a bit crispy.

  • 4

    Slice the lean turkey sausage into bite-sized pieces and add to the skillet; cook for an additional 4-5 minutes until the sausage is heated through and lightly browned.

  • 5

    Stir in the fresh spinach and let it wilt, about 1-2 minutes.

  • 6

    Create a small well in the center of the skillet and crack the eggs into the well. Add the egg white alongside the yolks.

  • 7

    Cover the skillet for 2-3 minutes or until the eggs are cooked to your desired doneness.

  • 8

    Season with salt and pepper to taste, then serve hot.