Lean Ground Turkey and Vegetable-Rich Tomato Sauce with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable-Rich Tomato Sauce with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable-Rich Tomato Sauce with Fluffy Brown Rice

Savor a hearty yet light dish featuring lean ground turkey simmered in a vibrant tomato sauce packed with bell peppers and zucchini, served over fluffy brown rice. This balanced meal delivers a satisfying combination of protein, fiber, and flavor, perfect for a nourishing dinner that supports your active lifestyle.

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NUTRITION

399kcal
Protein
39.9g
Fat
11.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup Tomato Sauce

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and nearly cooked through.

  • 4

    Stir in the diced red bell pepper and zucchini, cooking until they begin to soften, approximately 3-4 minutes.

  • 5

    Pour in the tomato sauce and continue to simmer the mixture for 5 minutes. Season with salt and pepper to taste.

  • 6

    While the sauce simmers, heat the cooked brown rice in a separate pot or microwave until warm and fluffy.

  • 7

    Serve the savory turkey and vegetable tomato sauce over a bed of warm brown rice, and enjoy immediately.

Lean Ground Turkey and Vegetable-Rich Tomato Sauce with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable-Rich Tomato Sauce with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable-Rich Tomato Sauce with Fluffy Brown Rice

Savor a hearty yet light dish featuring lean ground turkey simmered in a vibrant tomato sauce packed with bell peppers and zucchini, served over fluffy brown rice. This balanced meal delivers a satisfying combination of protein, fiber, and flavor, perfect for a nourishing dinner that supports your active lifestyle.

NUTRITION

399kcal
Protein
39.9g
Fat
11.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup Tomato Sauce

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and nearly cooked through.

  • 4

    Stir in the diced red bell pepper and zucchini, cooking until they begin to soften, approximately 3-4 minutes.

  • 5

    Pour in the tomato sauce and continue to simmer the mixture for 5 minutes. Season with salt and pepper to taste.

  • 6

    While the sauce simmers, heat the cooked brown rice in a separate pot or microwave until warm and fluffy.

  • 7

    Serve the savory turkey and vegetable tomato sauce over a bed of warm brown rice, and enjoy immediately.