Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus and a modest serving of brown rice. This dish is lightly finished with a hint of olive oil to enhance flavors while keeping the plate clean and balanced, making it an ideal dinner for those watching their macros.

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NUTRITION

390kcal
Protein
30.6g
Fat
17.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

8 spears Asparagus

0.5 cup Cooked Brown Rice

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, bring water to a boil in a steamer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender steamed asparagus and a modest serving of brown rice. This dish is lightly finished with a hint of olive oil to enhance flavors while keeping the plate clean and balanced, making it an ideal dinner for those watching their macros.

NUTRITION

390kcal
Protein
30.6g
Fat
17.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

8 spears Asparagus

0.5 cup Cooked Brown Rice

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, bring water to a boil in a steamer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.