Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the delightful combination of tender herb-roasted chicken breast paired with crispy, caramelized Brussels sprouts. This dish brings a beautiful balance of savory flavors and a satisfying crunch, perfect for a nourishing dinner that fits well within your macro goals.

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NUTRITION

368kcal
Protein
37.2g
Fat
19g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and fresh thyme.

  • 3

    In a bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast on the baking sheet, and arrange the Brussels sprouts around it in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender and crispy on the edges.

  • 6

    Let the chicken rest for a few minutes before slicing, then serve with the roasted Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the delightful combination of tender herb-roasted chicken breast paired with crispy, caramelized Brussels sprouts. This dish brings a beautiful balance of savory flavors and a satisfying crunch, perfect for a nourishing dinner that fits well within your macro goals.

NUTRITION

368kcal
Protein
37.2g
Fat
19g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and fresh thyme.

  • 3

    In a bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast on the baking sheet, and arrange the Brussels sprouts around it in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender and crispy on the edges.

  • 6

    Let the chicken rest for a few minutes before slicing, then serve with the roasted Brussels sprouts.