Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a fresh twist on a classic dinner with perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This dish brings together savory, sweet, and earthy flavors to satisfy your taste buds while keeping it lean and nutritious.

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NUTRITION

513kcal
Protein
42g
Fat
25.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes until tender (about 10-15 minutes). Drain and mash lightly with a pinch of salt.

  • 3

    Snap off the woody ends of the asparagus and toss them with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast in the preheated oven for about 10 minutes.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper. Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and the roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a fresh twist on a classic dinner with perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This dish brings together savory, sweet, and earthy flavors to satisfy your taste buds while keeping it lean and nutritious.

NUTRITION

513kcal
Protein
42g
Fat
25.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

6 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil the cubes until tender (about 10-15 minutes). Drain and mash lightly with a pinch of salt.

  • 3

    Snap off the woody ends of the asparagus and toss them with half a teaspoon of olive oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast in the preheated oven for about 10 minutes.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper. Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and the roasted asparagus. Serve immediately.