Name: Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198g); 1 cup raw spinach (30g); 1/3 cup low-fat cottage cheese (75g); 1 serving cherry tomatoes (75g); 2 teaspoons olive oil (10g); 1/2 medium avocado (100g)

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes, and Avocado

A vibrant morning scramble combining fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and juicy cherry tomatoes, all finished with a creamy half avocado. This dish is lightly sautéed in olive oil to enhance the flavors, creating a balanced, protein-rich breakfast that energizes your day.

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NUTRITION

Protein

34g

Fat

22.1g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 serving cherry tomatoes (75g)

2 teaspoons olive oil (10g)

1/2 medium avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour the egg whites into the skillet and gently scramble until they begin to set.
3
Add the fresh spinach and continue cooking until wilted.
4
Stir in the low-fat cottage cheese and allow it to warm through.
5
Toss in the cherry tomatoes and gently mix to combine all ingredients.
6
Plate the scramble and top with sliced or diced avocado.
7
Serve immediately and enjoy a nutritious start to your day.