Baked Crispy Panko Crusted Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Panko Crusted Salmon

YOUR SOLIN GENERATED RECIPE

Baked Crispy Panko Crusted Salmon

Enjoy a delicious, clean twist on salmon with a crispy panko crust. This recipe features a tender salmon fillet, lightly coated in egg white and crunchy panko breadcrumbs, baked to perfection with a hint of olive oil and zesty lemon. It’s a well-balanced meal that's both satisfying and nutrient-dense, ideal for a flavorful dinner.

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NUTRITION

403kcal
Protein
36.6g
Fat
23.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1 tsp Olive Oil

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and lightly season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the salmon fillet into the egg white, ensuring an even coat, then press it into the panko breadcrumbs, coating all sides evenly.

  • 5

    Place the crusted salmon on the prepared baking sheet, drizzle with olive oil, and sprinkle with lemon zest.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the panko crust is golden and crispy.

  • 7

    Remove from oven and let it rest for a couple of minutes before serving.

Baked Crispy Panko Crusted Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Panko Crusted Salmon

YOUR SOLIN GENERATED RECIPE

Baked Crispy Panko Crusted Salmon

Enjoy a delicious, clean twist on salmon with a crispy panko crust. This recipe features a tender salmon fillet, lightly coated in egg white and crunchy panko breadcrumbs, baked to perfection with a hint of olive oil and zesty lemon. It’s a well-balanced meal that's both satisfying and nutrient-dense, ideal for a flavorful dinner.

NUTRITION

403kcal
Protein
36.6g
Fat
23.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1 tsp Olive Oil

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the salmon dry and lightly season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the salmon fillet into the egg white, ensuring an even coat, then press it into the panko breadcrumbs, coating all sides evenly.

  • 5

    Place the crusted salmon on the prepared baking sheet, drizzle with olive oil, and sprinkle with lemon zest.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the panko crust is golden and crispy.

  • 7

    Remove from oven and let it rest for a couple of minutes before serving.