Name: Crispy Lemon Garlic Sheet Pan Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (Boneless, Skinless); 1 cup Chopped Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice (from about 1/2 lemon); 1 clove Garlic; Pinch of Salt; Pinch of Black Pepper; Pinch of Red Pepper Flakes

Crispy Lemon Garlic Sheet Pan Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Sheet Pan Chicken and Roasted Broccoli

Enjoy a vibrant sheet pan meal featuring tender, crispy chicken breast drizzled with a zesty lemon garlic marinade, paired perfectly with roasted broccoli for a satisfying, nutritious dinner that’s full of bright, savory flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.0g

Fat

18.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1 cup Chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes.
3
Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.
4
Arrange the chopped broccoli around the chicken on the sheet pan. Drizzle any remaining mixture over the broccoli.
5
Roast in the oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
6
For extra crispness, broil the sheet pan for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.
7
Remove from the oven, let the chicken rest for a couple of minutes, then serve and enjoy your balanced, flavorful meal.