Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Enjoy tender, crispy chicken thighs infused with bright lemon and aromatic herbs, perfectly paired with roasted asparagus for a balanced and flavorful meal. This dish delivers a satisfying crunch on the outside with juicy, savory meat inside, making it a delightful and wholesome choice for dinner.

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NUTRITION

396kcal
Protein
38.4g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (bone-in, skin-on)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the lemon-herb mixture evenly over the chicken, ensuring it gets under the skin where possible.

  • 4

    Place the chicken thigh on a baking tray lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, then arrange them around the chicken on the tray.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the chicken skin is crispy and the internal temperature of the chicken reaches 165°F (74°C).

  • 7

    Optional: For extra crispiness, broil for an additional 2-3 minutes at the end, keeping a close eye to prevent burning.

  • 8

    Remove from oven, let rest for a few minutes, then serve the crispy lemon-herb chicken with roasted asparagus.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Enjoy tender, crispy chicken thighs infused with bright lemon and aromatic herbs, perfectly paired with roasted asparagus for a balanced and flavorful meal. This dish delivers a satisfying crunch on the outside with juicy, savory meat inside, making it a delightful and wholesome choice for dinner.

NUTRITION

396kcal
Protein
38.4g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh (bone-in, skin-on)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the lemon-herb mixture evenly over the chicken, ensuring it gets under the skin where possible.

  • 4

    Place the chicken thigh on a baking tray lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, then arrange them around the chicken on the tray.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the chicken skin is crispy and the internal temperature of the chicken reaches 165°F (74°C).

  • 7

    Optional: For extra crispiness, broil for an additional 2-3 minutes at the end, keeping a close eye to prevent burning.

  • 8

    Remove from oven, let rest for a few minutes, then serve the crispy lemon-herb chicken with roasted asparagus.