Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor a harmonious bowl of lean ground beef, perfectly stir-fried to retain its savory goodness, nestled on a bed of nutty brown rice and crowned with crispy, seasoned broccoli and a pop of edamame. Each bite delivers a satisfying crunch and delightful warmth, making it an ideal meal for those seeking balance and vibrant flavors.

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NUTRITION

573kcal
Protein
39.2g
Fat
17.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cooked Brown Rice

1 cup Broccoli, chopped

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the lean ground beef. Break it apart and cook until it starts to brown.

  • 2

    Add the minced garlic and stir for about 1 minute until fragrant.

  • 3

    Drizzle in the sesame oil and continue to sauté the beef for another 2 minutes to enhance the flavor.

  • 4

    Add the chopped broccoli to the skillet and stir-fry until they become bright green and slightly crispy, about 3-4 minutes.

  • 5

    Stir in the soy sauce to coat the beef and broccoli evenly.

  • 6

    In a serving bowl, layer the cooked brown rice as the base. Top with the beef and broccoli mix, then sprinkle the shelled edamame around the bowl.

  • 7

    Give everything a gentle toss to combine flavors, and serve warm.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor a harmonious bowl of lean ground beef, perfectly stir-fried to retain its savory goodness, nestled on a bed of nutty brown rice and crowned with crispy, seasoned broccoli and a pop of edamame. Each bite delivers a satisfying crunch and delightful warmth, making it an ideal meal for those seeking balance and vibrant flavors.

NUTRITION

573kcal
Protein
39.2g
Fat
17.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cooked Brown Rice

1 cup Broccoli, chopped

1/2 cup Shelled Edamame

1 tsp Sesame Oil

1 tbsp Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the lean ground beef. Break it apart and cook until it starts to brown.

  • 2

    Add the minced garlic and stir for about 1 minute until fragrant.

  • 3

    Drizzle in the sesame oil and continue to sauté the beef for another 2 minutes to enhance the flavor.

  • 4

    Add the chopped broccoli to the skillet and stir-fry until they become bright green and slightly crispy, about 3-4 minutes.

  • 5

    Stir in the soy sauce to coat the beef and broccoli evenly.

  • 6

    In a serving bowl, layer the cooked brown rice as the base. Top with the beef and broccoli mix, then sprinkle the shelled edamame around the bowl.

  • 7

    Give everything a gentle toss to combine flavors, and serve warm.