Seared Ground Chicken with Roasted Potato Wedges, Avocado, Fresh Greens, Grape Tomatoes, Hummus and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Chicken with Roasted Potato Wedges, Avocado, Fresh Greens, Grape Tomatoes, Hummus and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Ground Chicken with Roasted Potato Wedges, Avocado, Fresh Greens, Grape Tomatoes, Hummus and Cottage Cheese

Enjoy a vibrant, balanced plate featuring savory seared ground chicken paired with crispy roasted potato wedges, creamy avocado, succulent grape tomatoes, a dollop of velvety hummus, and a scoop of cottage cheese, all resting on a bed of fresh, peppery greens. This dish delivers satisfying textures and bright flavors in every bite.

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NUTRITION

407kcal
Protein
35.3g
Fat
17.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken

1 medium Potato (approx. 150g)

1/4 portion Avocado (approx. 50g)

1/2 cup Grape Tomatoes

2 tbsp Hummus

1/4 cup Low-Fat Cottage Cheese

1 cup Mixed Fresh Greens

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PREPARATION

  • 1

    Preheat oven to 425°F. Wash the potato and cut it into wedges. Toss the potato wedges with a little olive oil, salt, and pepper.

  • 2

    Spread the potato wedges on a baking sheet in a single layer and roast for 20-25 minutes, turning halfway through, until crispy and golden.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Season the ground chicken lightly with salt and pepper.

  • 4

    Add the ground chicken to the skillet and sear until fully cooked, breaking it apart with a spatula. This should take about 6-8 minutes.

  • 5

    Prepare a plate with a bed of mixed fresh greens. Halve the grape tomatoes and slice the avocado into thin pieces.

  • 6

    Assemble the dish by placing the roasted potato wedges on the plate along with seared chicken. Top with sliced avocado, grape tomatoes, a dollop of hummus, and a serving of cottage cheese.

  • 7

    Finish with an extra sprinkle of salt, pepper, or your favorite herbs if desired, and serve immediately.

Seared Ground Chicken with Roasted Potato Wedges, Avocado, Fresh Greens, Grape Tomatoes, Hummus and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ground Chicken with Roasted Potato Wedges, Avocado, Fresh Greens, Grape Tomatoes, Hummus and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Ground Chicken with Roasted Potato Wedges, Avocado, Fresh Greens, Grape Tomatoes, Hummus and Cottage Cheese

Enjoy a vibrant, balanced plate featuring savory seared ground chicken paired with crispy roasted potato wedges, creamy avocado, succulent grape tomatoes, a dollop of velvety hummus, and a scoop of cottage cheese, all resting on a bed of fresh, peppery greens. This dish delivers satisfying textures and bright flavors in every bite.

NUTRITION

407kcal
Protein
35.3g
Fat
17.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken

1 medium Potato (approx. 150g)

1/4 portion Avocado (approx. 50g)

1/2 cup Grape Tomatoes

2 tbsp Hummus

1/4 cup Low-Fat Cottage Cheese

1 cup Mixed Fresh Greens

PREPARATION

  • 1

    Preheat oven to 425°F. Wash the potato and cut it into wedges. Toss the potato wedges with a little olive oil, salt, and pepper.

  • 2

    Spread the potato wedges on a baking sheet in a single layer and roast for 20-25 minutes, turning halfway through, until crispy and golden.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Season the ground chicken lightly with salt and pepper.

  • 4

    Add the ground chicken to the skillet and sear until fully cooked, breaking it apart with a spatula. This should take about 6-8 minutes.

  • 5

    Prepare a plate with a bed of mixed fresh greens. Halve the grape tomatoes and slice the avocado into thin pieces.

  • 6

    Assemble the dish by placing the roasted potato wedges on the plate along with seared chicken. Top with sliced avocado, grape tomatoes, a dollop of hummus, and a serving of cottage cheese.

  • 7

    Finish with an extra sprinkle of salt, pepper, or your favorite herbs if desired, and serve immediately.