Hearty Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Hash with Poached Eggs

A comforting and nutrient-packed hash that melds the natural sweetness of roasted sweet potato with earthy kale, topped with perfectly poached eggs. This dish offers a rich, savory flavor profile with hints of garlic and pepper, providing both warmth and a boost of protein that suits a balanced meal any time of day.

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NUTRITION

545kcal
Protein
34.7g
Fat
30.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Sweet Potato

1 cup chopped Kale

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes.

  • 3

    Toss the sweet potato cubes with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 4

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 5

    While the sweet potato roasts, heat a non-stick skillet over medium heat and sauté the chopped kale for 3-4 minutes until just wilted; season with a pinch of salt and pepper.

  • 6

    Fill a saucepan with water and bring it to a simmer. Create a gentle whirlpool in the water and carefully crack in one egg at a time to poach. Poach eggs for 3-4 minutes until the whites are set but the yolks remain runny.

  • 7

    To assemble the dish, layer the roasted sweet potato and sautéed kale on a plate, and top with the poached eggs.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired and serve warm.

Hearty Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Hash with Poached Eggs

A comforting and nutrient-packed hash that melds the natural sweetness of roasted sweet potato with earthy kale, topped with perfectly poached eggs. This dish offers a rich, savory flavor profile with hints of garlic and pepper, providing both warmth and a boost of protein that suits a balanced meal any time of day.

NUTRITION

545kcal
Protein
34.7g
Fat
30.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Sweet Potato

1 cup chopped Kale

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes.

  • 3

    Toss the sweet potato cubes with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 4

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly browned.

  • 5

    While the sweet potato roasts, heat a non-stick skillet over medium heat and sauté the chopped kale for 3-4 minutes until just wilted; season with a pinch of salt and pepper.

  • 6

    Fill a saucepan with water and bring it to a simmer. Create a gentle whirlpool in the water and carefully crack in one egg at a time to poach. Poach eggs for 3-4 minutes until the whites are set but the yolks remain runny.

  • 7

    To assemble the dish, layer the roasted sweet potato and sautéed kale on a plate, and top with the poached eggs.

  • 8

    Finish with an extra sprinkle of salt and pepper if desired and serve warm.