Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant medley of flavors with tender grilled chicken, perfectly fluffy quinoa, and roasted broccoli drizzled with olive oil. This balanced lunch delivers juicy, savory protein paired with the nutty essence of quinoa and the fresh, slightly crisp bite of roasted broccoli, offering a delightful palette for a nutritious meal.

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NUTRITION

350kcal
Protein
32.5g
Fat
13.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for approximately 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and your preferred herbs. Grill the chicken over medium-high heat for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. A quick rinse and simmer for about 15 minutes usually suffices.

  • 5

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Drizzle 1 tsp of olive oil over the chicken for added flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant medley of flavors with tender grilled chicken, perfectly fluffy quinoa, and roasted broccoli drizzled with olive oil. This balanced lunch delivers juicy, savory protein paired with the nutty essence of quinoa and the fresh, slightly crisp bite of roasted broccoli, offering a delightful palette for a nutritious meal.

NUTRITION

350kcal
Protein
32.5g
Fat
13.6g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for chicken)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for approximately 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and your preferred herbs. Grill the chicken over medium-high heat for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. A quick rinse and simmer for about 15 minutes usually suffices.

  • 5

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Drizzle 1 tsp of olive oil over the chicken for added flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious lunch.