Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared 4 oz salmon fillet, accompanied by crisp garlic-infused green beans and a creamy mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt and olive oil. This dish delivers balanced flavors and textures with a hint of garlic freshness.

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NUTRITION

389kcal
Protein
36.2g
Fat
18.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it has a golden crust and is cooked to your liking.

  • 4

    In a separate pan, lightly sauté the minced garlic and green beans over medium heat until the beans are crisp-tender, about 5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Place the steamed cauliflower in a bowl and mash with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower, then serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared 4 oz salmon fillet, accompanied by crisp garlic-infused green beans and a creamy mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt and olive oil. This dish delivers balanced flavors and textures with a hint of garlic freshness.

NUTRITION

389kcal
Protein
36.2g
Fat
18.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it has a golden crust and is cooked to your liking.

  • 4

    In a separate pan, lightly sauté the minced garlic and green beans over medium heat until the beans are crisp-tender, about 5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Place the steamed cauliflower in a bowl and mash with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower, then serve immediately.