Name: Lemon Herb Roasted Chicken with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Broccoli; 1 medium Carrot; 1/2 medium Red Bell Pepper; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 1 tsp Dried Thyme; 1 tsp Dried Rosemary; Salt and Black Pepper to taste

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Enjoy a vibrant and hearty dish featuring tender lemon herb roasted chicken paired with a medley of crispy vegetables. This dish is perfectly balanced with a zesty infusion of lemon, fresh herbs, and a touch of olive oil, delivering a satisfying crunch in every bite.

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NUTRITION

Protein

35.5g

Fat

18.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, mix olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and black pepper.
3
Place the chicken breast on a baking tray and brush it generously with half of the seasoned mixture.
4
In a separate bowl, toss the chopped broccoli, sliced red bell pepper, and sliced carrot with the remaining seasoned olive oil mixture.
5
Arrange the vegetables around the chicken on the baking tray in a single layer.
6
Roast in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and slightly crispy on the edges.
7
Remove from the oven, let it rest for a few minutes, then slice the chicken and serve with the roasted vegetables.