YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Sandwich
Enjoy a deliciously crunchy and wholesome chicken sandwich featuring tender baked chicken breast coated in a light, crispy panko crust, nestled in a soft whole wheat bun with fresh lettuce, tomato, and a hint of light mayo for added creaminess. A balanced meal that brings a satisfying crunch with every bite.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Bun
1/4 cup Panko Bread Crumbs
2 Lettuce Leaves
2 Tomato Slices
1 tbsp Light Mayonnaise
PREPARATION
Preheat your oven to 425°F (220°C).
Slice the chicken breast horizontally for even thickness or pound to an even thickness for uniform baking.
Set up a breading station: place panko bread crumbs on a plate, season with salt, pepper, and any desired herbs (like paprika or garlic powder).
Coat the chicken evenly in the panko, pressing lightly to adhere.
Place the breaded chicken on a baking tray lined with parchment paper. Lightly spray with cooking spray for a crispier finish.
Bake the chicken for 18-20 minutes until golden and crispy, turning halfway through for even browning.
Toast the whole wheat bun lightly in the oven or on a skillet.
Assemble the sandwich by spreading light mayonnaise on the bun, layering lettuce, tomato slices, and the crispy baked chicken.
Serve immediately and enjoy your balanced, protein-packed meal.