Spicy Chicken and Shrimp with Simmered Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp with Simmered Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp with Simmered Vegetables and Brown Rice

A vibrant, spice-infused dish that marries tender chicken, succulent shrimp, and a medley of simmered vegetables over a bed of fluffy brown rice. Perfectly balanced in flavor and texture, this dish delivers a satisfying heat and robust taste with every bite.

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NUTRITION

358kcal
Protein
36.9g
Fat
7.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

1 tsp Ginger

Salt and Pepper, to taste

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PREPARATION

  • 1

    Begin by preparing all ingredients: slice the chicken breast into bite-sized strips, peel and devein the shrimp if necessary, and chop the mixed vegetables into uniform pieces.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and grated ginger. Sauté until aromatic, about 1 minute.

  • 3

    Add the chicken strips to the skillet and cook for 4-5 minutes until they start to turn golden.

  • 4

    Stir in the shrimp and red chili flakes, cooking for an additional 3-4 minutes until the shrimp turn pink and the chicken is fully cooked.

  • 5

    Add the mixed vegetables to the skillet. Continue to simmer for 3-4 minutes until the vegetables are tender but still crisp. Season with salt and pepper to taste.

  • 6

    Warm the pre-cooked brown rice, either using a microwave or a pan, and plate it as a base.

  • 7

    Top the rice with the spicy chicken, shrimp, and vegetable mixture. Serve immediately and enjoy the burst of flavors and textures.

Spicy Chicken and Shrimp with Simmered Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp with Simmered Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp with Simmered Vegetables and Brown Rice

A vibrant, spice-infused dish that marries tender chicken, succulent shrimp, and a medley of simmered vegetables over a bed of fluffy brown rice. Perfectly balanced in flavor and texture, this dish delivers a satisfying heat and robust taste with every bite.

NUTRITION

358kcal
Protein
36.9g
Fat
7.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

1 tsp Ginger

Salt and Pepper, to taste

PREPARATION

  • 1

    Begin by preparing all ingredients: slice the chicken breast into bite-sized strips, peel and devein the shrimp if necessary, and chop the mixed vegetables into uniform pieces.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and grated ginger. Sauté until aromatic, about 1 minute.

  • 3

    Add the chicken strips to the skillet and cook for 4-5 minutes until they start to turn golden.

  • 4

    Stir in the shrimp and red chili flakes, cooking for an additional 3-4 minutes until the shrimp turn pink and the chicken is fully cooked.

  • 5

    Add the mixed vegetables to the skillet. Continue to simmer for 3-4 minutes until the vegetables are tender but still crisp. Season with salt and pepper to taste.

  • 6

    Warm the pre-cooked brown rice, either using a microwave or a pan, and plate it as a base.

  • 7

    Top the rice with the spicy chicken, shrimp, and vegetable mixture. Serve immediately and enjoy the burst of flavors and textures.